Posted in walk, tagged Arthritis Walk, Couch-to-5K, fundraising, NYC, Walk for Water, water, World Water Day on February 26, 2008 | Leave a Comment »
What could be better than walking for your health? Walking for a great cause, of course! On March 22, several major cities are holding Awareness Walks for World Water Day. What is World Water Day? I’m glad you asked!
World Water Day and the Walk for Water are inspired by the example of women in water-stressed [...]
Posted in Atkins, exercise, fitness, motivation, yoga, tagged aerobic, Arthritis Walk, cardio, charity walks, digestion, fitness, free weights, goals, Hanes, herniated disc, iron, motivation, multivitamin, muscles, Primal Defense, probiotic, Q-10, supplements, training, waistline, yoga on February 25, 2008 | Leave a Comment »
The area that has given me the most grief once I hit 40 is definitely my waistline. Once, I used to think that belting and highlighting my waist only made my butt look big. Then I hit 40 and belting and highlighting my waist…wasn’t an option any more! And by 42, I had a genuine [...]
Posted in Atkins, exercise, pilates, walk, yoga on February 23, 2008 | Leave a Comment »
I just came back from a 1.5 mile walk. It’s really lovely out; cold and crisp, with snow on the ground…and yet birds are singing. I wore weather boots that are similar in structure to hiking boots, so it was easy to walk at a good pace and not slip.
Later tonight I will do some [...]
Posted in Atkins, exercise, fitness, pilates, walk, yoga on February 23, 2008 | 2 Comments »
(Posted on my SparkPeople Blog, Feb. 19)
Friday afternoon I started feeling a little fatigued, with a scratchy throat. I hoped I wasn’t coming down with a cold, and I still hope so…but on Saturday I definitely had a slight fever, a stomach ache, and some minor congestion. Sunday, the fever reappeared along with general malaise. [...]
Posted in Atkins, depression, exercise, lifestyle change, motivation, psychology, support on February 15, 2008 | 1 Comment »
The days go by, the needle continues to move. I’m down another pound and lovin’ it! Following a low-carb lifestyle has made some definite changes to my health and well-being, most of them good.
First off, I do feel healthier than I have in months, no question. There’s a spring to my step, I actually feel [...]
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