I just wanted to pop on and make a quick post. I’ve been away from boards and blogs for a bit of time; doing spring cleaning, entertaining over the Easter holidays, and working late in between.
I’m happy to say that I’ve been able to eat other Atkins bars (Endulge and Morning) in a variety of [...]
Posts Tagged ‘fitness’
Day 62, 164 pounds: Measuring Progress With More Than Just the Scale
Posted in Atkins, fitness, motivation, tagged exercise, fitness, measurement, motivation on March 10, 2008 | Leave a Comment »
I never thought I would publicly post my body measurements on the Internet, but the change in my shape is so motivating that I feel others may benefit from it. If you don’t already measure your waist and hips, I encourage you to do so.
When I was 18 (ah, now 25 years ago) I measured [...]
Day 48, 165 Pounds: 1 inch off my waist this past week.
Posted in Atkins, exercise, fitness, motivation, yoga, tagged fitness, Hanes, Primal Defense, probiotic, waistline, muscles, yoga, free weights, training, aerobic, cardio, charity walks, Arthritis Walk, motivation, goals, multivitamin, supplements, iron, Q-10, herniated disc, digestion on February 25, 2008 | Leave a Comment »
The area that has given me the most grief once I hit 40 is definitely my waistline. Once, I used to think that belting and highlighting my waist only made my butt look big. Then I hit 40 and belting and highlighting my waist…wasn’t an option any more! And by 42, I had a genuine [...]
Adventures with Atkins: Journaling my Weight Loss Chronicles
Posted in Atkins, books, exercise, lifestyle change, tagged Atkins, carbohydrate, diet, fitness, health, lifestyle, low-carb on January 28, 2008 | Leave a Comment »
I started 2008 off with a jolt.
Flying home from our annual Christmas visit to Florida, a scratchy throat was the warning sign that a cold was coming on. Getting off the plane revealed ankles swollen to the size of tree trunks and fingers like sausages. I couldn’t have swelled that badly from a 3 hour [...]