I never thought I would publicly post my body measurements on the Internet, but the change in my shape is so motivating that I feel others may benefit from it. If you don’t already measure your waist and hips, I encourage you to do so.
When I was 18 (ah, now 25 years ago) I measured [...]
Posts Tagged ‘motivation’
Day 62, 164 pounds: Measuring Progress With More Than Just the Scale
Posted in Atkins, fitness, motivation, tagged exercise, fitness, measurement, motivation on March 10, 2008 | Leave a Comment »
Day 48, 165 Pounds: 1 inch off my waist this past week.
Posted in Atkins, exercise, fitness, motivation, yoga, tagged aerobic, Arthritis Walk, cardio, charity walks, digestion, fitness, free weights, goals, Hanes, herniated disc, iron, motivation, multivitamin, muscles, Primal Defense, probiotic, Q-10, supplements, training, waistline, yoga on February 25, 2008 | Leave a Comment »
The area that has given me the most grief once I hit 40 is definitely my waistline. Once, I used to think that belting and highlighting my waist only made my butt look big. Then I hit 40 and belting and highlighting my waist…wasn’t an option any more! And by 42, I had a genuine [...]
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